Flow Martial Arts

Flow Martial Arts is a community martial arts club based at Tregorrick Leisure Centre in St Austell. Beginners are welcome. The head coach has over 35 years of martial arts training, competing and coaching experience.

Tuesday fundamentals classes are suitable for ages 12 and over. The advanced self-defence and jiu-jitsu class is adults only. Children's training includes the B-safe anti-bullying programme, with progression through a grading and belt system based on personal development and syllabus knowledge. The club also offers an anti-bullying and self-improvement programme for schools, along with short self-defence courses and seminars.

Children's martial arts classes run on Tuesdays from 6–7pm and Thursdays from 5–6pm. Fundamentals training takes place on Tuesdays from 7–8pm, followed by advanced training from 8–9pm. Hapkido classes run on Thursdays from 7–8pm. Keeping an old belt when receiving a new coloured belt costs £5.

Individual fitness training sessions start at £25. Private training starts at £25 per person per session, and a free consultation is offered for personal training. Personal training can take place in a home gym, the client's home or a public venue. Members have free access to a club app.